Mile 2 - Perspective is everything...
Mile 3 - There is ALWAYS a reason not to do something...
Mile 4 - But you only need one good reason to do it.... (I am feeling quite motivated today)....
Mile 5 - I managed to mix in a little trail running already...
Mile 6 - The temp has warmed up nicely already!...
Mile 7 - On the concrete trail to the shoe store...
Mile 8 - Time to change my tires (almost 1,200 miles on the last four tires (2 pair) in the last 45 1/3 days)....
Mile 9 - Tires are replaced. Heading south into the marsh...
Mile 10 - It's a great day to be alive!...
Mile 11 - Nothing like paved trails through the marsh to give the best of both worlds...
Mile 12 - Meeting up with my running partner. Now the running will get much easier!...
Mile 13 - Clouding over...
Mile 14 - Perfect pace....
Mile 15 - Heading east over the river...
Mile 16 - Feeling pretty good overall...
Mile 17 - Another beautiful day in the park...
Mile 18 - Feet feeling a little tender at this point as usual...
Mile 19 - Wind now picking up...
Mile 20 - Heading further south east...
Mile 21 - Dropped off Eric with only six miles to go...
Mile 22 - My feet are a little worse than normal right now, it is to be expected switching shoes...
Mile 23 - It almost started raining, but I only felt a few drops then nothing...
Mile 24 - More perspective for today... "...for those that ran marathons in the UK today, gale force winds and torrential rain!"...
Mile 25 - Almost there and still no real rain here!...
Mile 26 - Another marathon in the books!!!
Started: Apr 29, 2012 8:25:43 AM
Run Time: 6:09:00
Distance: 26.49 miles
Average Pace: 13:56 /mile
Fastest Pace: 9:34 /mile
Ascent: 1224 feet
Descent: 1154 feet
Calories: 3479
Run Time: 6:09:00
Distance: 26.49 miles
Average Pace: 13:56 /mile
Fastest Pace: 9:34 /mile
Ascent: 1224 feet
Descent: 1154 feet
Calories: 3479
Almonds (raw)
Coffee (black)
Egg McMuffin
Gatorade (a lot)
MENTAL FUEL:
Alfred H. about 1 hour ago
"Another marathon in the making for Jeffrey! Woohoo!"
Christina W. about 1 hour ago
"Go Jeffrey, think about your running every day, go go go!"
Eric V. about 10 hours ago
"Congrats on another marathon down. It was a cold and wet one today. I plan on seeing you on the road tomorrow."
@plustenner: @jeffreyjmiller1 "woohoo go you! spare a thought for those that ran marathons in the UK today, gale force winds and torrential rain :)"
Thomas B. about 1 hour ago
"Keep going, man. You're an inspiration."
Remember: "All that matters is what you do TODAY"
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