Take a literally one minute right now and remind yourself just how simple goal setting actually is.  Just know what you want, when you want it and why you want it.  

Pick anything in your life and apply this thought right now then notice how you can actually feel something stir within you.  (Because at some level you know it is possible, as a matter of fact it always has been, you just lost sight of the what, when and the why!).
 

Last night's sunset over the Mississippi River

Jeffrey J. Miller is the author of the international masterpiece "The 365 Day Challenge" and currently resides in Wisconsin (U.S.) - his book is Now available instantaneously on Kindle for only $2.99  (From $10) and in Paperback for only $10 (from $20).  All prices are U.S.  - The U.K., Europe and India prices are set in the corresponding country and are subject to change with currency rates but are within the same parameters. 

There is always a reason to NOT do something.  Put that into context (today).

Jeffrey J. Miller is the author of the international masterpiece "The 365 Day Challenge" and currently resides in Wisconsin (U.S.) - his book is Now available instantaneously on Kindle for only $2.99  (From $10) and in Paperback for only $10 (from $20).  All prices are U.S.  - The U.K., Europe and India prices are set in the corresponding country and are subject to change with currency rates but are within the same parameters. 

The question you should be asking yourself today is "What do you want your life to look like five years from today?".

Ask that simple question as many times as you can today and notice how much easier and more automatic it becomes to lose sight of the obstacles.  Notice how much easier it becomes to make better decisions regarding what you eat.  Notice how much easier it becomes to not take things personally.  Notice how much easier it becomes to enjoy your day.

If you do not readily notice any of the above mentioned possibilities.  Keep asking the question.   And enjoy your day - it will be gone before you know it.

Jeffrey J. Miller is the author of the international masterpiece "The 365 Day Challenge" and currently resides in Wisconsin (U.S.) - his book is Now available instantaneously on Kindle for only $2.99  (From $10) and in Paperback for only $10 (from $20).  All prices are U.S.  - The U.K., Europe and India prices are set in the corresponding country and are subject to change with currency rates but are within the same parameters. 

If you keep doing what you've been doing - you WILL keep getting what you've been getting

Sunset over the Mississippi during today's short eleven mile bike ride

Jeffrey J. Miller is the author of the international masterpiece "The 365 Day Challenge" and currently resides in Wisconsin (U.S.) - his book is Now available instantaneously on Kindle for only $2.99  (From $10) and in Paperback for only $10 (from $20).  All prices are U.S.  - The U.K., Europe and India prices are set in the corresponding country and are subject to change with currency rates but are within the same parameters.