Raise your standards as to what you will eat and drink today.
Raise your standards as to what you will do with your time today.
For a little help, simply remind yourself that if you keep doing what you have been doing, you will keep getting what you have been getting.
If that doesn't help, then simply remind yourself that TODAY is all you ever have, once it is gone, it is gone forever, you never get it back.
La vida siempre es como to la hagas