"If you believe you can achieve physical excellence, you have a chance and you may, but if you believe yourself to be fat and lazy, then physical excellence is nearly impossible solely because of your beliefs, not because of your physical limitations."

- Page 10 of "The 365 Day Challenge" 

Jeffrey J. Miller is the author of the international masterpiece "The 365 Day Challenge" and currently resides in Wisconsin (U.S.) - his book is Now available instantaneously on Kindle for only $2.99  (From $10) and in Paperback for only $10 (from $20).  All prices are U.S.  - The U.K., Europe and India prices are set in the corresponding country and are subject to change with currency rates but are within the same parameters.